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Thomass instagram fitness account shanbaam has recently reached 400 followers. “I made an instagram account to inspire other people and help them achieve what they want,” Thomas said. “And also just to hold myself accountable for actually improving my progress.”

Working hard

Cree Perample
February 10, 2019
Caleb Perample works on the docks in Key Largo, Fla. “I’ll be going down for eight months and for the first three months I will pretty much be working in the dive shop and in their offices just pretty much learning the whole industry from the bottom up,” Perample said.

Diving right in

Cree Perample
January 19, 2019
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Cree Perample